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CPD ยท Strength & Conditioning

Strength & conditioning

Sharpen your programming and coaching with CPD-certified strength and conditioning courses, from periodisation and Olympic lifting to youth and ageing populations. Study online, at your own pace.

CPD Certified

Online ยท self-paced

2 CPD

A-Z Of Program Design: Plyometric Training

Programme plyometrics to develop power and reactive strength.
Learn how to programme plyometrics to develop power, speed and reactive strength. The course covers exercise selection, progression and landing mechanics, and how to dose jump training so clients build explosiveness without excessive load or injury risk.

£60.00

Add to cart

3 CPD

A-Z Of Program Design: Squat Performance

Improve squat technique, strength and performance across your clients.
A thorough look at improving one of the most valuable movements youโ€™ll coach: the squat. It explores technique, individual differences, mobility and programming, so you can help every client squat more comfortably, more safely and with more strength.

£90.00

Add to cart

1.5 CPD

A-Z Of Program Design: Olympic Weightlifting

Introduce the Olympic lifts and programme them safely and effectively.
A practical guide to bringing the Olympic lifts into your coaching. It covers the key positions and progressions for the snatch and clean & jerk, common faults and how to fix them, and how to programme the lifts safely to build real power in your clients.

£90.00

Add to cart

0.5 CPD

A-Z Of Program Design: Maximal Aerobic Speed

Programme conditioning around maximal aerobic speed for better endurance.
An introduction to using maximal aerobic speed (MAS) to programme conditioning. Youโ€™ll learn how to test for MAS and use it to prescribe running intervals that develop endurance precisely โ€” taking the guesswork out of your conditioning sessions.

£60.00

Add to cart

1 CPD

A-Z Of Program Design: Speed & Agility

Build faster, more agile athletes with targeted speed and agility work.
Learn how to develop genuinely faster, more agile clients and athletes. The course breaks down acceleration, top speed and change of direction, and shows how to programme drills and progressions that transfer to real performance on the pitch, court or track.

£90.00

Add to cart

0.5 CPD

A-Z Of Program Design: Strength Training

The fundamentals of programming for pure, transferable strength.
A focused primer on programming for pure strength. It covers the core principles of loading, sets, reps and progression, and how to apply them to get clients lifting heavier, safely โ€” a quick, practical foundation you can put straight to work in your programmes.

£60.00

Add to cart

1.5 CPD

Motor Learning Webinar Series

How people learn and refine movement โ€” and how to coach skills more effectively.
Understand how people actually acquire, refine and retain movement skills โ€” and how to use that to coach better. Youโ€™ll explore practice design, feedback and cueing, and how to speed up skill learning with any client, from complete beginners to advanced athletes.

£110.00

Add to cart

[CPD]

A-Z Of Program Design: Periodisation

Structure training across the year with periodisation for sustained, peak results.
Learn to plan training across weeks, months and the full year. This course covers the main periodisation models, how to phase training toward a peak, and how to balance intensity, volume and recovery so progress is sustained rather than stalling. Essential for anyone writing longer-term programmes for committed clients or athletes.

£130.00

Add to cart

1.5 CPD

Youth Athletic Development Webinar Series

Coach young athletes safely โ€” building movement, strength and long-term potential.
Everything you need to coach children and young athletes safely and effectively. The series looks at how young people grow and develop, how to build fundamental movement skills and age-appropriate strength, and how to lay the foundations for long-term athletic potential without over-training.

£90.00

Add to cart

2.5 CPD

Sports Injury Science Webinar Series

The science behind common sports injuries โ€” mechanisms, risk and prevention.
A webinar series exploring the science behind common sports and training injuries. Youโ€™ll build an understanding of how injuries happen, the factors that raise risk, and evidence-informed ways to reduce it โ€” so you can train clients hard while keeping them healthy and available.

£130.00

Add to cart
[CPD]

Aโ€“Z of Program Design: Periodisation

Structure training across the year with periodisation for sustained, peak results.

Learn to plan training across weeks, months and the full year. This course covers the main periodisation models, how to phase training toward a peak, and how to balance intensity, volume and recovery so progress is sustained rather than stalling. Essential for anyone writing longer-term programmes for committed clients or athletes.

ยฃ130

Buy Now
2.5 CPD

Sports Injury Science Webinar Series

The science behind common sports injuries โ€” mechanisms, risk and prevention.

A webinar series exploring the science behind common sports and training injuries. You’ll build an understanding of how injuries happen, the factors that raise risk, and evidence-informed ways to reduce it โ€” so you can train clients hard while keeping them healthy and available.

ยฃ130

Buy Now
1.5 CPD

Youth Athletic Development

Coach young athletes safely โ€” building movement, strength and long-term potential.

Everything you need to coach children and young athletes safely and effectively. The series looks at how young people grow and develop, how to build fundamental movement skills and age-appropriate strength, and how to lay the foundations for long-term athletic potential without over-training.

ยฃ90

Buy Now
1.5 CPD

Motor Learning Webinar Series

How people learn and refine movement โ€” and how to coach skills more effectively.

Understand how people actually acquire, refine and retain movement skills โ€” and how to use that to coach better. You’ll explore practice design, feedback and cueing, and how to speed up skill learning with any client, from complete beginners to advanced athletes.

ยฃ110

Buy Now
0.5 CPD

Aโ€“Z of Program Design: Strength Training

The fundamentals of programming for pure, transferable strength.

A focused primer on programming for pure strength. It covers the core principles of loading, sets, reps and progression, and how to apply them to get clients lifting heavier, safely โ€” a quick, practical foundation you can put straight to work in your programmes.

ยฃ60

Buy Now
1 CPD

Aโ€“Z of Program Design: Speed & Agility

Build faster, more agile athletes with targeted speed and agility work.

Learn how to develop genuinely faster, more agile clients and athletes. The course breaks down acceleration, top speed and change of direction, and shows how to programme drills and progressions that transfer to real performance on the pitch, court or track.

ยฃ90

Buy Now
0.5 CPD

Aโ€“Z of Program Design: Maximal Aerobic Speed

Programme conditioning around maximal aerobic speed for better endurance.

An introduction to using maximal aerobic speed (MAS) to programme conditioning. You’ll learn how to test for MAS and use it to prescribe running intervals that develop endurance precisely โ€” taking the guesswork out of your conditioning sessions.

ยฃ60

Buy Now
1.5 CPD

Aโ€“Z of Program Design: Olympic Weightlifting

Introduce the Olympic lifts and programme them safely and effectively.

A practical guide to bringing the Olympic lifts into your coaching. It covers the key positions and progressions for the snatch and clean & jerk, common faults and how to fix them, and how to programme the lifts safely to build real power in your clients.

ยฃ90

Buy Now
3 CPD

Aโ€“Z of Program Design: Squat Performance

Improve squat technique, strength and performance across your clients.

A thorough look at improving one of the most valuable movements you’ll coach: the squat. It explores technique, individual differences, mobility and programming, so you can help every client squat more comfortably, more safely and with more strength.

ยฃ90

Buy Now
2 CPD

Aโ€“Z of Program Design: Plyometric Training

Programme plyometrics to develop power and reactive strength.

Learn how to programme plyometrics to develop power, speed and reactive strength. The course covers exercise selection, progression and landing mechanics, and how to dose jump training so clients build explosiveness without excessive load or injury risk.

ยฃ60

Buy Now

Not sure which CPD to pick?

Tell us your goal and who you train, and we’ll point you to the right strength & conditioning courses.

Book a free call โ†’