A two day comprehensive theory and practical workshop focused on exercise physiology, nutritional programming and periodisation to build high level knowledge, skills and methodology to obtain goal success with your clients.

Day 1

Focuses on theory & lectures on exercise science, physiology, prescription/application, biomechanics, nutritional science and programme design.

Day 2

Focuses on practical training on the gym floor, advanced training systems, hypertrophy masterclass, metabolic conditioning masterclass & goal setting strategies.